INTERNAL MEDICINE & WOMEN’S HEALTH
Welcome to Lisa Larkin, MD, & Associates, a Ms.Medicine practice. We are the region’s only Direct Primary Care (DPC) and Concierge Care internal medicine group practice serving men and women (over the age of 16.) By limiting the number of patients in our practice, offering greater access, and providing the time needed to build strong relationships, we’re able to offer a more comprehensive, evidence-based, personalized approach to medicine. Our Ms.Medicine providers have also received advanced training in women’s health, allowing them to provide the gender-specific care many women need for their complex healthcare needs.
WOULD YOU LIKE TO DISCUSS JOINING OUR PRACTICE?
Sleep is one of the most important forms of self-care, and yet nearly half of the American population suffers from sleep deprivation. Women are at a 40% higher risk for insomnia than men. This is no good. We need sleep. Sleep helps our bodies heal, refreshes our minds, replenishes our immune �systems, and boosts our moods.
On average, adults ages 18-24, should get 7 to 9 hours of sleep each night, and adults over 65 need 7-8 hours. If you are struggling to sleep, here are 5 Quick Tips to try at home–
1. Turn off all electronics at least 30 minutes before bed (including the TV).
2. Limit caffeine intake.
3. Use a noise machine.
4. Finish all pressing tasks prior to bed or make a list so you can forget them.
5. Try breathing exercises like “Box Breathing” to calm your body and mind.
If you are struggling to sleep on a consistent basis, please contact your health care provider for assistance. Not only do you deserve good rest - you also need it.
What does your sleep routine look like?
Reference: Sleep Foundation
#sleepbetter #sleep #msmedicine #yourhealthmatters #selfcare #selfcare #insomnia #poorsleep #sleeptips #sleephelp #sleepsolutions
When you hear the word diet, do you lean back and cringe? You’re not alone. The internet has an onslaught of dieting suggestions, but the majority of them aren’t balanced or sustainable. However, one good eating regimen you can do long-term is the Mediterranean Diet.
➡️ What It Is: This diet is based on the traditional eating habits in the countries bordering the Mediterranean Sea. It places emphasis on vegetables, fruits, whole grains, beans, nuts, seeds, fish, and olive oil. Low-dairy products are eaten in moderation. Sugars, highly processed foods, refined carbs, or red meats are limited.
➡️ How To Start: Think of your plate like a pie chart. Make half
of your plate fruits and vegetables, one-quarter of your plate whole grains, and one-quarter healthy protein. Swap out your pork or red meat for fish (occasionally poultry). Cook with olive oil instead of butter. When eating cheese, choose strong-flavored cheeses like feta or Parmesan and skip processed cheeses, like American. Trade white rice and pasta for whole grains like bulgur, barley, and farro. Processed cookies, crackers, refined flours, and sugars are not a part of the Mediterranean diet and shouldn't be eaten often.
Tell us in the comments if you like the Mediterranean Diet or are planning to give it a try!
References: American Heart Association & Eating Well
#diet #dietplan #mediterraneandiet #mediterranean #eathealthy #healthyeating #bluezone #bluezoneskitchen #eatwell #eatwellbewell
My fellow Ms.Medicine colleague @lauriebirkholzmd shares more on Paxlovid. Tune in to hear some common questions answered and what you should know!
#paxlovid #covid19 #msmedicine
