By Anna Fox, CNP A small study recently conducted by Georgetown University Medical Center found that patients with fibromyalgia may get a boost to their memories if they exercise several times a week. Fibromyalgia is a disease that can cause widespread pain, fatigue, sleep and cognitive problems. It typically affects more women than men, and …
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Lose weight, boost immunity, lower cancer risk and make you smarter… is there anything exercise can’t do? 0
By Susan Stegman, M.D., NCMP We’re in that time of year when New Year’s resolutions are made, and sometimes broken. So often, those resolutions center on losing weight or getting more exercise. There certainly is plenty of evidence to prove the benefits of exercises. Exercise can help you lose weight. It can boost your immunity …
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Have you said you’re stressed out lately? You’re not alone 0
By Maria Wright, M.D. You can’t touch it or see it, but our bodies certainly do feel the effects of stress. The cumulative effect of too much stress is well known to me as a physician, and other health care providers. Perhaps you can recall filling out a form in your physician’s office where you’re …
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